Does Alzheimer’s scare you?

PET Scans. source: creative commons

I suppose that question depends on how old you are, or if you have people in your family who have died of Alzheimer’s. If you’re one of those, I don’t have to tell you how dreadful this disease is. To see a loved one lose their identity and become an empty shell, finally, to die from the lack of ability to eat or breathe.

 Alzheimer’s Epidemic?

It seems that Alzheimer’s disease is affecting more and more people. According to figures, there are over 530,000 people are present in the UK suffering from Alzheimer’s disease out of 862,000 suffering dementia. There are massive implications for society and the health service. Some £36,000 is used for every patient on average because full-time care is required. There adds up to some £30 billion a year, for which the NHS bears most of the burden.

The estimates are that the number of people with Alzheimer’s will triple in the next 30 years . You could say that that is a consequence of people living longer, which to a degree is true, and you could also say it is because the medicine currently available slows down the progress of the disease. Slowing down the disease, is in my opinion, a double-edged sword.

Early Onset

40,000 people under the age of 65 have dementia . There are currently nearly 36 million people with dementia in the world, but as many as 28 million of those living with dementia worldwide do not have a diagnosis .

The outlook in the United States is even bleaker: according to the Alzheimer’s Society , AD is the 6th leading cause of death in the United States. More than 5 million Americans are living with Alzheimer’s at present, and by 2050, this number could rise as high as 16 million. In 2017, Alzheimer’s and other dementia will cost the United States, $259 billion. By 2050. These costs could rise as high as $1.1 trillion. Every 66 seconds someone in the United States develops the disease. It kills more than breast cancer and prostate cancer combined.

Alzheimers disease beta-amyloid plaque formation. source: Creative Commons

Drugs cannot cure Alzheimers – only slow down its progress

If you look at the material on Alzheimer’s on the Internet, you will find that there is a lot of research being done, but at present the does not appear to be a cure. At least, I cure by drug-related treatment. Unfortunately, it seems that money for research is channelled into discovering drugs or concentrating on genetic causes.

Although there are is no doubt that some of the cleverest brains in the world are facing the challenges of finding new treatments and drugs, it may well be that they are “barking up the wrong tree.”.

If one takes a look at the research going on that is not funded by drug companies or has a genetic causation slant, then you will find that some promising discoveries are being made. The primary thrust is that Alzheimer’s and other neurodegenerative diseases are possibly caused by metabolic dysfunction, in turn, caused by chronic stress, and although genetic factors are critical, it is the way that genes are expressed. Given the chronic stress applied which leads to the disease.

Reverse Alzheimer’s? Are you serious?

This research has not gone unnoticed by Misha Sakharoff, who has developed a protocol which provides a drug-free path for the prevention and reversal of lifestyle diseases. He believes that by applying this protocol, early diagnosed Alzheimer’s can be stopped and even reversed.

You probably will choose not to believe the last sentence, because it is beyond most people’s belief system. Reverse Alzheimer’s? A crazy? When has brain tissue been destroyed?

Yes, it does sound a little far-fetched but happens to be based on sound engineering principles, which takes note of the very latest medical research.

You’re right to be scared about Alzheimer’s disease. It is a terrible thing. Some doctors say that everybody over the age of 45 should undergo a test, maybe have a brain scan, to see if they are in the early stages of dementia. But what is the point of having those tests, if there is no cure? I suppose many people would do that and then start looking at lifestyle changes to try and avoid developing the disease later, or merely pray and hope that some wonder drug is invented to cure all the 36 known metabolic pathways that need to be fixed. Even the drug companies admit that this is not feasible.

8-week course to learn about the latest research

Misha is offering an eight-week video course for all comers, to explain the what’s and the why of Alzheimer’s and how is protocol can stop it. Beyond this course, if early-diagnosed sufferers wish to take up the fight, there is the possibility of joining a paid course, in which the progress will be monitored by medical doctors.

Is this wishful thinking bullshit? I don’t think so. I’ve seen results of applying this protocol, and I have adopted the protocol to the ultimate benefit fit of my health. An American doctor has achieved a success rate of 9/10 patients returning to normal brain function. Even if this course leads to just 10% being cured, it is better than what we have right now.

It is possible to sign up for this course by visiting this page. If you know anybody who has early stage Alzheimer’s, has parents who have died from Alzheimer’s, or you simply want to address your fear and change your lifestyle to minimise the risk, I suggest you sign up. It is free.

Adopt, Adapt, Adept

I saw this graphic on a Tweet today from Jamie Scott:

“Some health professionals are also confused – they have to discard the old nutrition is dietary dogmas that they learned at college, took to heart and have been preaching to decades and take on board the latest advances in nutrition science based on high-quality evidence from randomised controlled trials (RCTs) And epidemiological studies published in leading peer-reviewed journals.”

The point is that we should not be confrontational with nutritionists and other health professionals, but rather educate them as to the current state-of-the-art.

Adopt, Adapt, Adept

We have a mantra at Adopt, Adapt and be Adept. Through this, we have the possibility to create a revolution in health care.

One of the questions I want to put to the responsible citizens of the world is how they expect to be treated in old age? Do they want to be such a burden on society and indirectly on children? Do they expect to have the care that they will require when they have a bouquet of lifestyle diseases? When there are simply not enough resources to go around?

Adopt a new lifestyle

What is so difficult about learning a new lifestyle? Is it because that the dogmas that have been in place for the last 40 years or so embedded in people’s psyche that they cannot possibly think of changing? Is it because we are under so much stress in our daily lives are that we take on bad habits just to be able to keep up?

The High Cost of Chronic Disease

Perhaps it is a combination of all these things. If one accepts that lifestyle diseases all have this more or less the same root causes, then you can start assessing the cost to society. It has been said that each Alzheimer’s patient in the United Kingdom costs the National Health Service some £32,250 a year[1]. I wonder what the figures are for heart disease, asthma and diabetes? In Denmark asthma is considered to be the source of many million lost working days every year.

By taking on the education and adopting the lifestyle changes, it would be possible to save nations a lot of money. In Denmark, the equivalent National Health Service is responsible for about 10.4% of GDP[2]. Of that, we can attribute some 12% to the cost of medicine[3]. (However, these numbers are substantially higher in the US.)

The Danish government has introduced a system to deal with the high cost of medicine, whereby copy medication is preferred over the original. The joke about this is that each copy medicine has its colour code and this means with older patients; they become very confused about the dosage and which medicine to take.

Yes, it is true people are getting older and living longer. But we must seriously look at the quality of life and the availability of care for older citizens. In non-Western countries, there has been a tradition of the sons and daughters to look after their parents when they get old. Unfortunately, with the migration to Europe, this aspect of traditional life is being discarded. Then you have the awful situation of older citizens, who do not necessarily have the language skills in the new country, having to be cared for by the welfare state.

Reduce Doctors’ Workload

I’m sure that family doctors have a very high workload in dealing with chronic diseases among the population. I sincerely hope that they would welcome a way of reducing this workload. It would be far more effective if the doctors were responsible for educating the citizens instead of medicating the citizens.

Is it fair to expect citizens of all intellectual abilities to learn how to take responsibility for their health? In this country, as well as most countries I would think, citizens are obliged to understand every law, especially tax laws. “Ignorance of the law is no defence”. Learning new habits as to how to live healthily is no more difficult than, say, understanding the law required to drive a vehicle. Yet most people learn how to drive.

We did it with smoking…

Governments have been quite successful, although not entirely so, in persuading people not to smoke. It has been estimated that one unit of currency spent on prevention of smoking saves 10,000 units of currency in treatment later in life. With smoking, governments were dealing with a highly addictive substance and a very strong industry.

I think public opinion should be developed to allow governments to take on Big Agri, Big Pharma, and Big Food. The problem of sugar addiction remains. No eyebrows are raised today when someone eats cakes or put sugar in their tea or coffee, or consume massive portions of carbohydrates and seemingly incessant eating. Indeed, the advice has been to snack regularly.

Today, not many people would light up a cigarette in a home or an office, because the customs have changed, bolstered by legislation, which means that people have to go outside to smoke. What’s more, it is an antisocial habit – yes, because smoking directly affects other people around. Of course, eating yourself fat does not have the same effect on others. Not directly in any case. In the long term, there is a devastating effect. In countries like the United States, the burden of health may land on the family and developing chronic diseases can seriously damage your wealth. In Western Europe, the state has a responsibility of providing health care universally. But who is the state? Regarding finance, it is the citizens having to pay tax. It is the hospitals who have to divert resources to pay for medication, very often cutting down on nursing – the function that is required to heal people, in the case of acute illness.

So it should be quite clear that the current path is unsustainable. Nations will drown in health care costs. Something has to be done, and has to be done now!




It’s the Insulin, stupid!


Steve before
Steve 87 kg
Steve After
Steve 71 kg








If you did not know yet, I am a subscriber to the notion that insulin is the root cause of lifestyle disease. Or rather, insulin resistance. Insulin – isn’t that something they give to diabetics? The man in the street might well know nothing more than this. The fact is that we all have (and need) insulin in our bodies to survive.

The problems start when you don’t have any or you have too much. Having none is a condition known as diabetes myelitis, or T1D. In this case, your pancreas stops producing insulin and you die. You waste away. Unless you get insulin from other sources as medicine injecting into your body. It stops your muscles withering. It requires the monitoring of blood glucose levels to be able to regulate the insulin dose.

The cause of Type 2 diabetes (T2D) is by one of two conditions. The pancreas cannot produce enough insulin to maintain control of blood glucose. The second is where the pancreas produces enough insulin to control glucose in the blood. The resulting high concentration causes diseases – lifestyle diseases.

The diseases caused by T2D include retinopathy, nephropathy, neuropathy, cardiovascular disease, hypertension, stroke. Also, non-alcoholic fatty liver disease, sleep apnea and cancer.

Insulin Resistance (IR) is the term for elevated levels of insulin in the blood. This is whether of not T2D is present.

This makes me more worried about IR than high cholesterol. This is why I have cut sugars, refined foods, bread, potatoes, rice and pasta from my diet. I have replaced them with saturated fats. Animal fats and vegetable fats. Dairy fats. Butter, cheese, cream, meat with fat, oily fish, avocados, coconuts. Cold-pressed virgin oils (flax, olive, coconut). Nuts – walnuts, coconuts, pecans, Brazil nuts, hazelnuts, almond nuts. Seeds -Chia, sesame, hemp, flax.

I still eat some carbohydrates: leafy greens, berries. Other fruits and vegetables that have a lot of fiber. 100 grams max. per day. I enjoy my food.

I was born in 1953. That made me 62 at the time of writing. I do not want to be ill. I do not want to have to visit the doctor. I do not want to take medications. I want to live a full life with no restrictions. That is why I eat a low-carb diet. To keep my insulin levels at an optimal level that will stabilize my blood glucose levels.

It is that simple. Anyone can do it.

I want to enhance this, so I do other things. I follow a protocol. This protocol integrates nutrition, breathing, building immune resilience, structured movement and mindfulness.

I swim. I bike. I do yoga. I exercise 90 minutes every day. I expose my body to sunshine when I can, to get vitamin D. I am aware that I need to balance the oils (omega-3 vs. omega 6).

I take magnesium and zinc tablets and vitamin c tablets as required. I take magnesium to control the amount of calcium in my blood. Calcium in the arteries is a reliable biomarker of impending heart attacks. More so than cholesterol or LDL.

I weigh 71 kg. That is the same as I was when I was 22. I was 87 kg a year or so ago. People ask me if I am ill. I say “Why?” They say “Because you are so thin”, so I say “Are you ill?” and they say “Why?” and I say “Because you are not thin”.

I hope this is an inspiration for you. I wish I had read this 30 years ago. Never mind. I live one day at a time – to the full.

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