If you did not know yet, I am a subscriber to the notion that insulin is the root cause of lifestyle disease. Or rather, insulin resistance. Insulin – isn’t that something they give to diabetics? The man in the street might well know nothing more than this. The fact is that we all have (and need) insulin in our bodies to survive.
The problems start when you don’t have any or you have too much. Having none is a condition known as diabetes myelitis, or T1D. In this case, your pancreas stops producing insulin and you die. You waste away. Unless you get insulin from other sources as medicine injecting into your body. It stops your muscles withering. It requires the monitoring of blood glucose levels to be able to regulate the insulin dose.
The cause of Type 2 diabetes (T2D) is by one of two conditions. The pancreas cannot produce enough insulin to maintain control of blood glucose. The second is where the pancreas produces enough insulin to control glucose in the blood. The resulting high concentration causes diseases – lifestyle diseases.
The diseases caused by T2D include retinopathy, nephropathy, neuropathy, cardiovascular disease, hypertension, stroke. Also, non-alcoholic fatty liver disease, sleep apnea and cancer.
Insulin Resistance (IR) is the term for elevated levels of insulin in the blood. This is whether of not T2D is present.
This makes me more worried about IR than high cholesterol. This is why I have cut sugars, refined foods, bread, potatoes, rice and pasta from my diet. I have replaced them with saturated fats. Animal fats and vegetable fats. Dairy fats. Butter, cheese, cream, meat with fat, oily fish, avocados, coconuts. Cold-pressed virgin oils (flax, olive, coconut). Nuts – walnuts, coconuts, pecans, Brazil nuts, hazelnuts, almond nuts. Seeds -Chia, sesame, hemp, flax.
I still eat some carbohydrates: leafy greens, berries. Other fruits and vegetables that have a lot of fiber. 100 grams max. per day. I enjoy my food.
I was born in 1953. That made me 62 at the time of writing. I do not want to be ill. I do not want to have to visit the doctor. I do not want to take medications. I want to live a full life with no restrictions. That is why I eat a low-carb diet. To keep my insulin levels at an optimal level that will stabilize my blood glucose levels.
It is that simple. Anyone can do it.
I want to enhance this, so I do other things. I follow a protocol. This protocol integrates nutrition, breathing, building immune resilience, structured movement and mindfulness.
I swim. I bike. I do yoga. I exercise 90 minutes every day. I expose my body to sunshine when I can, to get vitamin D. I am aware that I need to balance the oils (omega-3 vs. omega 6).
I take magnesium and zinc tablets and vitamin c tablets as required. I take magnesium to control the amount of calcium in my blood. Calcium in the arteries is a reliable biomarker of impending heart attacks. More so than cholesterol or LDL.
I weigh 71 kg. That is the same as I was when I was 22. I was 87 kg a year or so ago. People ask me if I am ill. I say “Why?” They say “Because you are so thin”, so I say “Are you ill?” and they say “Why?” and I say “Because you are not thin”.
I hope this is an inspiration for you. I wish I had read this 30 years ago. Never mind. I live one day at a time – to the full.
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